Long time, no post: part duex

Life has been pretty weird lately, with the death of my father, a hospital stay for my mom and a brother in law who’s decided to make a career change: senior corporate management for alcoholism. And, as I haven’t had the time or energy to be all that active here, I decided to post something that I intended to post back in April:

Back in October ’11, we went away to Cambria, a small town along the central California coast, for a long weekend as kind of an extended family vacation. It was a great time and all but one of the more memorable things for me was gaining the ability to run after having jaw surgery the previous week. This week, we again headed down to Cambria to celebrate my daughter’s birthday and, as was the case in October, my running has been hampered, this time by runner’s knee. And I was really hoping that, as was the case on my previous trip, I’d have a successful run and return home with the ability to continue running. Well, things didn’t quite work out the way that I hoped.

I took off on a 5 mile run with the sky partly cloudy but sunny, a beautiful day along the coast. But, within literally two minutes, it began to rain. Not just a light shower, but hard, cold rain. You’d think that I’d take that as a prophetic sign. As I continued my run, running on the Fiscalini Ranch Trail, the skies cleared and the sun came out, giving me spectacular views of the rocky cliffs meeting the Pacific – the birds were plentiful and, because of the rain, I had the trail all to myself. And, as I ran, the only thought that came to mind was: man, I’m darn lucky to live in California.

As I was on my last mile though, a familiar tightness started in my hamstrings and the pain returned to my knee. Crap. And, like the clueless moron that I am, I continued running, thinking that, with only a mile or so left, it wouldn’t get too much worse. Bad move. I’ve been reminded of my stupidity ever since when I attempt to do strenuous things like walking up stairs or bend down to pick something up.

So what’s next? Having absolutely zero experience with Runner’s Knee, I’m reaching out and getting some help from a running coach. This is huge for me as I’m the kind of guy who thinks that I can fix everything on my own – my home is littered with projects in various state of repair or construction to prove this fact. But, at some point, stubbornness needs to give way to common sense so bring on the coaching.

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